• Fuad Agoro

Partner Workout In Chiang Mai Thailand


Warmup

10 reps of each exercise then on the the next

-Stair Sprints

-Stair Squats

-Plank Side Step

-Jump Rope

Repeat x5

Then for the abs

10 sets of 10 Up-Down-Left-Right

Yeeeeeeew!!!

@Abnormal Fitness

@Abnormal Fitness

@abnormal_fitness

@fufumeat

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