• Fuad Agoro

Uluwatu Bali Chair Workout

This is going to be a circuit workout where you rest only when you need to. Just make sure you have a chair that can support your weight and is stable enough for dips and the L sit.

-Chair Dips x 10

-L Sit Kick Outs x 10 -Lunge Knee Lift (Each Leg) x10 -Chair Curls x 10 -Chair Shoulder Press x 10 Repeat x 10 Hercules's IG - https://www.instagram.com/ant_creative/

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@Abnormal Fitness

@Abnormal Fitness

@abnormal_fitness

@fufumeat

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