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  • Writer's pictureFuad Agoro

City Gym Portsmouth Workout

City Gym Portsmouth Workout- 🍪Warm Up 🍪6 Sets Up Bench (6-10 reps) 🍪Wide Grip bench superset with Close grip bench 🍪DB flys superset DB press superset with cable flys 🍪Lateral raises superset with strict lateral raises 🍪Superset on push machines (12,12 failure) Rotate to start at each machine 🍪Cool down

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