@Abnormal Fitness

@Abnormal Fitness

@abnormal_fitness

@fufumeat

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Partner Workout In Chiang Mai Thailand

July 16, 2017

 

Warmup

 

10 reps of each exercise then on the the next

 

-Stair Sprints

-Stair Squats

-Plank Side Step

-Jump Rope

 

Repeat x5

 

Then for the abs 

 

10 sets of 10 Up-Down-Left-Right 

 

Yeeeeeeew!!!

 

 

 

 

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