@Abnormal Fitness

@Abnormal Fitness

@abnormal_fitness

@fufumeat

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City Gym Portsmouth Workout

January 10, 2018

City Gym Portsmouth Workout-

🍪Warm Up
🍪6 Sets Up Bench (6-10 reps)
🍪Wide Grip bench superset with Close grip bench
🍪DB flys superset DB press superset with cable flys
🍪Lateral raises superset with strict lateral raises
🍪Superset on push machines (12,12 failure) Rotate to start at each machine
🍪Cool down

 

Workout by - https://www.instagram.com/cool_hand_luke_84/

 

Join our private Facebook group and workout & eat with fitness enthusiast around the world when you travel - www.facebook.com/groups/travelfitnesscommunity/

 

Filming By

 

Music By Dj Grumble - https://www.youtube.com/user/grimelab
 

 

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