City Gym Portsmouth Workout

January 10, 2018

City Gym Portsmouth Workout-

🍪Warm Up
🍪6 Sets Up Bench (6-10 reps)
🍪Wide Grip bench superset with Close grip bench
🍪DB flys superset DB press superset with cable flys
🍪Lateral raises superset with strict lateral raises
🍪Superset on push machines (12,12 failure) Rotate to start at each machine
🍪Cool down


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