4 Minute Bed Ab Workout (2018 Panama)

March 17, 2018

You don't even have to get out of bed for this workout. .. 
 

 
Skip to 3:30 for the actual workout

The workout:

-20 Seconds Work

-10 Seconds Rest

Repeat x2

Exercises:



-Pillow Transfer

 


-Side Leg Raises

 


-Bridge

 


-Clam Sit-Up

 

 

 

Join our private Facebook group and workout & eat with fitness enthusiast around the world when you travel - www.facebook.com/groups/travelfitnesscommunity/

 

Music By Dj Grumble - https://www.youtube.com/user/grimelab
 

 

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Youtube - https://www.youtube.com/user/AbNormalFitness

 

 

 

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