4 Minute Bed Ab Workout (2018 Panama)

March 17, 2018

You don't even have to get out of bed for this workout. .. 

Skip to 3:30 for the actual workout

The workout:

-20 Seconds Work

-10 Seconds Rest

Repeat x2


-Pillow Transfer


-Side Leg Raises




-Clam Sit-Up




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