@Abnormal Fitness

@Abnormal Fitness

@abnormal_fitness

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How To Build Muscle While Traveling (Park Workout)

March 21, 2018

Working out in the park here in Cinta Costera which is in the vibrant city of Panama City, Panama 🇵🇦 has been super dope🤙🏿.

Getting these calisthenics workouts in with @antcreative every other day or so out here is feeling good

It can get so boring doing the same thing over and over in a gym with limited equipment and it just feels so good to be outside in this amazing weather!

Where have you been getting your workouts in lately? ️️️⛰️

 


-Pull Ups Or Chin Ups until failure

Followed by

-Dips Until Failure

 

x5

 

Drop Set of Max Pull Ups/Chin Ups Until Failure
Drop-set with same number of dips

 

x4

 

Example Set

 

10 Pull Ups - 10 Dips

9 Pull Ups - 9 Dips

8 Pull Ups - 8 Dips

7 Pull Ups - 7 Dips
 

Music In The Video By Gabe Gizz Listen Free Here - 

 

 

 

 

Join our private Facebook group and workout & eat with fitness enthusiast around the world when you travel - www.facebook.com/groups/travelfitnesscommunity/

 

Music By Dj Grumble - https://www.youtube.com/user/grimelab
 

 

Facebook - https://www.facebook.com/AbnormalFitness

 

Instagram - https://instagram.com/abnormal_fitness/

 

Youtube - https://www.youtube.com/user/AbNormalFitness

 

 

 

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