@Abnormal Fitness

@Abnormal Fitness



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How To Build Muscle While Traveling (Park Workout)

March 21, 2018

Working out in the park here in Cinta Costera which is in the vibrant city of Panama City, Panama 🇵🇦 has been super dope🤙🏿.

Getting these calisthenics workouts in with @antcreative every other day or so out here is feeling good

It can get so boring doing the same thing over and over in a gym with limited equipment and it just feels so good to be outside in this amazing weather!

Where have you been getting your workouts in lately? ️️️⛰️


-Pull Ups Or Chin Ups until failure

Followed by

-Dips Until Failure




Drop Set of Max Pull Ups/Chin Ups Until Failure
Drop-set with same number of dips




Example Set


10 Pull Ups - 10 Dips

9 Pull Ups - 9 Dips

8 Pull Ups - 8 Dips

7 Pull Ups - 7 Dips

Music In The Video By Gabe Gizz Listen Free Here - 





Join our private Facebook group and workout & eat with fitness enthusiast around the world when you travel - www.facebook.com/groups/travelfitnesscommunity/


Music By Dj Grumble - https://www.youtube.com/user/grimelab


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