For In Depth Guides & Videos on Locations Like: Panama, Colombia, Thailand, Mexico, London check out

July 2, 2019

Chiang Mai, Thailand is absolutely one of my favorite places in the world.  There are many reasons I love this place from the super friendly people, the delicious food, and one of the most important ones that keeps me coming back is the low cost of living.

I m...

May 24, 2018

The Gili Islands are a must see if your planning on spending a week or more in Bali especially if your coming to party a bit and have a good time in Indonesia.

One thing to keep in mind is that the Gili Islands are not actually a part of Bali there are a part of Lombok...

March 21, 2018

Working out in the park here in Cinta Costera which is in the vibrant city of Panama City, Panama 🇵🇦 has been super dope🤙🏿.

Getting these calisthenics workouts in with @antcreative every other day or so out here is feeling good

It can get so boring doing the same...

March 17, 2018

You don't even have to get out of bed for this workout. .. 

Skip to 3:30 for the actual workout

The workout:

-20 Seconds Work

-10 Seconds Rest

Repeat x2


-Pillow Transfer

-Side Leg Raises


-Clam Sit-Up

Join our private Facebook group a...

February 23, 2018

It's not impossible to stay in shape while you travel ✈️💼🏖️ in fact it's quite simple once you know how to do it. 🍉🏊🏿‍♂️🚥You just have to learn to adapt to whatever comes your way at all times.

Here are my top 3 ways of doing it. .


1. Hydration

-You should have a...

January 10, 2018

City Gym Portsmouth Workout-

🍪Warm Up
🍪6 Sets Up Bench (6-10 reps)
🍪Wide Grip bench superset with Close grip bench
🍪DB flys superset DB press superset with cable flys
🍪Lateral raises superset with strict lateral raises
🍪Superset on push machines (12,12 failure)...

October 4, 2017

Bali Pool Circuit Workout Workout-

🍪10 Pushups
🍪10 Squats
🍪10 Dips
🍪10 Dips
🍪10 Pulls-Ups/Chin-Ups
🍪10 Kick out side glides
🍪10 Russian Twists (Each Side)

-Repeat 3-8 Times

Join our private Facebook group and workout & eat with fitness enthusiast around...

October 4, 2017

This is going to be a circuit workout where you rest only when you need to. Just make sure you have a chair that can support your weight and is stable enough for dips and the L sit.

-Chair Dips x 10

-L Sit Kick Outs x 10
-Lunge Knee Lift (Each Leg) x10
-Chair Curls x 10

October 4, 2017

I feel this one is a bit easy but let me know what yal think 📱

Do each move for 20 seconds Rest 10 seconds And repeat x 2

-Side Leg Lifts

-Crunch Wheels

-Kick Outs

-Scissor Kicks


Join our private Facebook group and workout & eat with fitness enthusiast around the...

August 17, 2017

Before I get into the workout let me talk about this place called Pai  it's in the northern part of Thailand and has some the dopest views and adventures activities to do and see in Asia ️

More videos will be coming for sure giving a full run down of the pla...

Please reload

@Abnormal Fitness

@Abnormal Fitness



Search by Tags