Workouts you can do with little to no equipment in any enviornment
May 24, 2018
The Gili Islands are a must see if your planning on spending a week or more in Bali especially if your coming to party a bit and have a good time in Indonesia.
One thing to keep in mind is that the Gili Islands are not actually a part of Bali there are a part of Lombok...
March 21, 2018
Working out in the park here in Cinta Costera which is in the vibrant city of Panama City, Panama 🇵🇦 has been super dope🤙🏿.
Getting these calisthenics workouts in with @antcreative every other day or so out here is feeling good
It can get so boring doing the same...
March 17, 2018
You don't even have to get out of bed for this workout. ..
Skip to 3:30 for the actual workout
-20 Seconds Work
-10 Seconds Rest
-Side Leg Raises
Join our private Facebook group a...
February 23, 2018
It's not impossible to stay in shape while you travel ✈️💼🏖️ in fact it's quite simple once you know how to do it. 🍉🏊🏿♂️🚥You just have to learn to adapt to whatever comes your way at all times.
Here are my top 3 ways of doing it. .
-You should have a...
January 10, 2018
City Gym Portsmouth Workout-
🍪6 Sets Up Bench (6-10 reps)
🍪Wide Grip bench superset with Close grip bench
🍪DB flys superset DB press superset with cable flys
🍪Lateral raises superset with strict lateral raises
🍪Superset on push machines (12,12 failure)...
October 4, 2017
Bali Pool Circuit Workout Workout-
🍪10 Kick out side glides
🍪10 Russian Twists (Each Side)
-Repeat 3-8 Times
Join our private Facebook group and workout & eat with fitness enthusiast around...
This is going to be a circuit workout where you rest only when you need to. Just make sure you have a chair that can support your weight and is stable enough for dips and the L sit.
-Chair Dips x 10
-L Sit Kick Outs x 10
-Lunge Knee Lift (Each Leg) x10
-Chair Curls x 10...
I feel this one is a bit easy but let me know what yal think 📱
Do each move for 20 seconds Rest 10 seconds And repeat x 2
-Side Leg Lifts
Join our private Facebook group and workout & eat with fitness enthusiast around the...
August 17, 2017
Before I get into the workout let me talk about this place called Pai it's in the northern part of Thailand and has some the dopest views and adventures activities to do and see in Asia ️
More videos will be coming for sure giving a full run down of the pla...
July 24, 2017
If you have never used Airbnb (Where you can rent houses, villas, rooms daily) you can get up $40 or 30 GBP off of your first booking with this link - https://www.airbnb.com/c/fuadagorof?s=8
Heres the workout . .
20 - Jabs & Straight
20 - Uppercuts
20 - Side Shoulde...