The Gili Islands are a must see if your planning on spending a week or more in Bali especially if your coming to party a bit and have a good time in Indonesia.
One thing to keep in mind is that the Gili Islands are not actually a part of Bali there are a part of Lombok...
It's not impossible to stay in shape while you travel ✈️💼🏖️ in fact it's quite simple once you know how to do it. 🍉🏊🏿♂️🚥You just have to learn to adapt to whatever comes your way at all times.
🍪Warm Up
🍪6 Sets Up Bench (6-10 reps)
🍪Wide Grip bench superset with Close grip bench
🍪DB flys superset DB press superset with cable flys
🍪Lateral raises superset with strict lateral raises
🍪Superset on push machines (12,12 failure)...
This is going to be a circuit workout where you rest only when you need to. Just make sure you have a chair that can support your weight and is stable enough for dips and the L sit.
-Chair Dips x 10
-L Sit Kick Outs x 10
-Lunge Knee Lift (Each Leg) x10
-Chair Curls x 10 ...
Before I get into the workout let me talk about this place called Pai it's in the northern part of Thailand and has some the dopest views and adventures activities to do and see in Asia ️
More videos will be coming for sure giving a full run down of the pla...
If you have never used Airbnb (Where you can rent houses, villas, rooms daily) you can get up $40 or 30 GBP off of your first booking with this link - https://www.airbnb.com/c/fuadagorof?s=8
